Sitemap - Live Now Love Now Heal Now

Click on a category in this list to jump to the list of posts in that category lower down this page. Please note there’s a wide range in these articles. Some are aimed at people completely new to counselling, others, particularly the radical meditation posts, are more post-graduate than primary school.
Categories “Tech” and “z-internal” are purely technical and internal, please ignore these.
Bristol [1], Choosing a therapist [6], Couples exercise [11], Depression [9], Eating [5], Explanation of therapy [2], Family Constellation [3], Fear of flying [3], Healing trauma [2], Hypnosis [1], IBS [2], Index and key posts [3], Movies [2], Pop songs with truth [7], Radical meditation [15], Reich's body types [2], Relationships [13], Self-esteem [3], Self-help exercise [13], Solution-oriented [7], Tech - landing pages [15], Tech - Page-post [63], Uncategorized [3], What love is and isn't [3], z-internal-GTG [23], z-internal-SEO-tags-OK [23], z-internal-text-ready [3]

Bristol [1] ↑

2014-03-29 Is this the mouth of the River Frome?



Choosing a therapist [6] ↑

2015-12-11 Buzzfeed, you've got it wrong. Most therapy is not like that.
2015-12-10 "How do you handle listening to people’s problems all day?" - therapist questions from Buzzfeed
2014-11-27 What happens in the first session?
2014-03-08 Therapy advertising – big bold claims (1)
2014-03-08 Therapy advertising - big, bold claims (2)
2014-03-07 Therapy advertising – hesitant circumspect claims (1)



Couples exercise [11] ↑

2015-11-12 Fighting is not compulsory - first aid for couples conflicts
2015-11-11 Don't complain about feelings, make requests for actions
2015-10-29 "You Colour Me" by Pocket Universe - deepen your relationship via pop songs
2015-10-29 "Love, look at the two of us"  - deepen your relationship via pop songs
2015-10-29 "Your true colours are beautiful" - deepen your relationship via pop songs
2015-10-12 If it doesn't work, DO SOMETHING DIFFERENT
2015-10-12 "Thank you for hearing me" - deepen your relationship via pop songs
2015-09-20 Barefoot stress counsellor: a solution-oriented self-help tool
2015-07-17 Romantic film lists for the couples self-help exercise
2015-07-09 Snuggle up, discuss films, and save your relationship
2014-02-10 Actually helpful relationship self-help books, a short list



Depression [9] ↑

2014-08-17 Depression test score interpretation
2014-02-10 Understanding depression - 10 key facts
2014-02-10 Tablets or talking?
2014-02-10 What works with depression: (2) emotional healing
2014-02-10 What helps with depression: (1) action
2014-02-10 The causes of psychological depression
2014-02-10 Are you a teenager looking at depression tests?
2014-02-09 The symptoms of depression
2014-02-09 Depression and negative thinking



Eating [5] ↑

2014-02-10 "Stop hassling me!" - the voice of eating disorder
2014-02-10 Bingeing and emotional eating
2014-02-10 Food, weight and eating
2014-02-10 Change your eating habits: doing what works for you
2014-02-10 Do I have an eating disorder ...?



Explanation of therapy [2] ↑

2015-12-11 Buzzfeed, you've got it wrong. Most therapy is not like that.
2015-12-10 "How do you handle listening to people’s problems all day?" - therapist questions from Buzzfeed



Family Constellation [3] ↑

2014-04-04 The Cinderella Law to punish parents to make them more loving
2014-03-19 Hard times, healing times: a Systemic Constellation resource list
2014-02-10 Family Constellation Therapy in Bristol



Fear of flying [3] ↑

2015-06-16 Seven effective first-aid tips for panics and phobias
2014-02-10 Hypnotherapy for fear of flying in Bristol
2014-02-10 Reassuring facts if you are afraid of flying



Healing trauma [2] ↑

2015-12-10 "How do you handle listening to people’s problems all day?" - therapist questions from Buzzfeed
2014-03-29 Different clients, different needs: healing trauma



Hypnosis [1] ↑

2014-03-29 Different clients, different needs: healing trauma



IBS [2] ↑

2014-02-10 Hypnosis for IBS (Irritable Bowel Syndrome)
2014-02-10 Don't self-diagnose! - the symptoms of IBS



Index and key posts [3] ↑

2015-10-29 Relationships index and introduction page
2015-09-05 Radical meditation & mindfulness index and introduction: start here
2015-09-03 Pop songs with truth: index page and introduction



Movies [2] ↑

2015-07-17 Romantic film lists for the couples self-help exercise
2015-07-09 Snuggle up, discuss films, and save your relationship



Pop songs with truth [7] ↑

2015-12-15 Adele's River Lea: Finding love, but not letting love in
2015-11-03 That's meditation?! -  La Roux, In For The Kill
2015-10-29 "You Colour Me" by Pocket Universe - deepen your relationship via pop songs
2015-10-29 "Love, look at the two of us"  - deepen your relationship via pop songs
2015-10-29 "Your true colours are beautiful" - deepen your relationship via pop songs
2015-10-12 "Thank you for hearing me" - deepen your relationship via pop songs
2015-07-12 Following your inner voice: Peter Gabriel's Solsbury Hill



Radical meditation [15] ↑

2015-11-03 That's meditation?! -  La Roux, In For The Kill
2015-10-12 A few understandings that help with anger
2015-10-12 Gurdjieff Sacred Dance: meditation, but the very opposite to silent sitting
2015-09-10 Friday in heaven, Friday from hell: radical non-duality in action
2015-09-09 Secular mindfulness cannot escape the sacred
2015-09-09 What makes a school of meditation "radical"?
2015-09-05 Of another era, complex and unalive: a critique of Buddhism today
2015-09-05 "Thoughts" includes EVERYTHING
2015-09-05 What is "radical meditation"? (1) The Song of Ashtavakra
2015-09-05 Thoughts are physical, not mental. Meditation is physical.
2015-09-05 Meditation is not Stop Action
2015-09-05 The definition of meditation (and it's not sitting still)
2015-07-12 Following your inner voice: Peter Gabriel's Solsbury Hill
2014-05-06 Mindfulness in the US military  - is it mad?
2014-02-10 Meditation and mindfulness in therapy



Reich's body types [2] ↑

2015-11-21 Factual, realistic, pragmatic: Inside Out is the simple truth
2015-10-12 Universal love and "private-reality" love in your relationship



Relationships [13] ↑

2015-12-15 Adele's River Lea: Finding love, but not letting love in
2015-11-12 Fighting is not compulsory - first aid for couples conflicts
2015-11-11 Don't complain about feelings, make requests for actions
2015-10-29 "You Colour Me" by Pocket Universe - deepen your relationship via pop songs
2015-10-29 "Love, look at the two of us"  - deepen your relationship via pop songs
2015-10-29 "Your true colours are beautiful" - deepen your relationship via pop songs
2015-10-12 If it doesn't work, DO SOMETHING DIFFERENT
2015-10-12 "Thank you for hearing me" - deepen your relationship via pop songs
2015-10-12 Universal love and "private-reality" love in your relationship
2015-07-17 Romantic film lists for the couples self-help exercise
2015-07-09 Snuggle up, discuss films, and save your relationship
2014-02-10 Actually helpful relationship self-help books, a short list
2014-02-10 Issues for marriage counselling in Bristol



Self-esteem [3] ↑

2014-02-10 A self-esteem test
2014-02-10 What causes low self-esteem?
2014-02-10 Low self-confidence and poor self-esteem



Self-help exercise [13] ↑

2015-11-12 Fighting is not compulsory - first aid for couples conflicts
2015-11-11 Don't complain about feelings, make requests for actions
2015-10-29 "You Colour Me" by Pocket Universe - deepen your relationship via pop songs
2015-10-29 "Love, look at the two of us"  - deepen your relationship via pop songs
2015-10-29 "Your true colours are beautiful" - deepen your relationship via pop songs
2015-10-12 If it doesn't work, DO SOMETHING DIFFERENT
2015-10-12 Gurdjieff Sacred Dance: meditation, but the very opposite to silent sitting
2015-10-12 "Thank you for hearing me" - deepen your relationship via pop songs
2015-09-20 Barefoot stress counsellor: a solution-oriented self-help tool
2015-07-17 Romantic film lists for the couples self-help exercise
2015-07-09 Snuggle up, discuss films, and save your relationship
2015-06-16 Seven effective first-aid tips for panics and phobias
2014-08-17 Depression test score interpretation



Solution-oriented [7] ↑

2015-12-11 Buzzfeed, you've got it wrong. Most therapy is not like that.
2015-12-10 "How do you handle listening to people’s problems all day?" - therapist questions from Buzzfeed
2015-11-11 Don't complain about feelings, make requests for actions
2015-10-12 If it doesn't work, DO SOMETHING DIFFERENT
2015-09-20 Barefoot stress counsellor: a solution-oriented self-help tool
2015-07-17 Romantic film lists for the couples self-help exercise
2015-07-09 Snuggle up, discuss films, and save your relationship



Tech - landing pages [15] ↑

2014-02-10 Past Life Healing
2014-02-10 Breakthrough sessions - explanation and fees
2014-02-10 Family Constellation Therapy in Bristol
2014-02-10 Hypnosis for insomnia in Bristol
2014-02-10 Hypnotherapy for fear of flying in Bristol
2014-02-10 Bingeing and emotional eating
2014-02-10 EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy)
2014-02-10 Hypnosis in Bristol for driving anxiety
2014-02-10 Food, weight and eating
2014-02-10 What you really need to quit smoking
2014-02-10 Hypnosis for IBS (Irritable Bowel Syndrome)
2014-02-10 Life coaching
2014-02-10 Low self-confidence and poor self-esteem
2014-02-10 Solution-oriented therapy
2014-02-09 Depression and negative thinking



Tech - Page-post [63] ↑

2015-06-16 Seven effective first-aid tips for panics and phobias
2014-03-01 A relaxation method that really works
2014-02-10 Psychodynamic psychotherapy
2014-02-10 Inner Child Healing
2014-02-10 Gestalt Therapy
2014-02-10 Alchemical Hypnotherapy
2014-02-10 Neo-Rechian Bodywork therapy
2014-02-10 Frequently asked questions about hypnosis
2014-02-10 Hypnosis in the news
2014-02-10 "Stop hassling me!" - the voice of eating disorder
2014-02-10 Understanding depression - 10 key facts
2014-02-10 Tablets or talking?
2014-02-10 What works with depression: (2) emotional healing
2014-02-10 Past Life Healing
2014-02-10 Eugene Gendlin's Focusing
2014-02-10 NLP (Neuro-Linguistic Programming)
2014-02-10 Breakthrough sessions - explanation and fees
2014-02-10 What helps with depression: (1) action
2014-02-10 Carl Rogers client-centred therapy
2014-02-10 Human Givens - a therapy without a heart?
2014-02-10 Family Constellation Therapy in Bristol
2014-02-10 Spirit Releasement Therapy
2014-02-10 Hypnosis for insomnia in Bristol
2014-02-10 Hypnotherapy for fear of flying in Bristol
2014-02-10 Bingeing and emotional eating
2014-02-10 EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy)
2014-02-10 Biography
2014-02-10 The dragon and the treasure: the law of emotional healing
2014-02-10 A self-esteem test
2014-02-10 The causes of psychological depression
2014-02-10 All about hypnosis
2014-02-10 RAC research into fear of driving
2014-02-10 Hypnosis in Bristol for driving anxiety
2014-02-10 The Basic Law of Emotional Healing
2014-02-10 Actually helpful relationship self-help books, a short list
2014-02-10 Food, weight and eating
2014-02-10 What you really need to quit smoking
2014-02-10 Hypnosis for IBS (Irritable Bowel Syndrome)
2014-02-10 Help! do I need counselling, psychotherapy, hypnotherapy or CBT?
2014-02-10 A consumer's guide to types of psychotherapy
2014-02-10 "I talked and talked, but nothing changed"
2014-02-10 CBT - what "evidence based" really means
2014-02-10 CBT (Cognitive-Behavioural Therapy) - a critique
2014-02-10 Reassuring facts if you are afraid of flying
2014-02-10 Issues for marriage counselling in Bristol
2014-02-10 Scientific evidence for medical hypnosis
2014-02-10 What is the unconscious mind?
2014-02-10 Three levels - be normal, self-actualise, dis-identify
2014-02-10 Life coaching
2014-02-10 Change your eating habits: doing what works for you
2014-02-10 Are you depressed? - two helpful tests
2014-02-10 The top tip to make personal development exercises work for you
2014-02-10 London terms and conditions
2014-02-10 Do I have an eating disorder ...?
2014-02-10 What causes low self-esteem?
2014-02-10 Depressed? Check these boxes? - go to your doctor
2014-02-10 How long does it take for life to change?
2014-02-10 Are you a teenager looking at depression tests?
2014-02-10 Low self-confidence and poor self-esteem
2014-02-10 Don't self-diagnose! - the symptoms of IBS
2014-02-10 Solution-oriented therapy
2014-02-09 The symptoms of depression
2014-02-09 Depression and negative thinking



Uncategorized [3] ↑

2017-10-24 Something male Hollywood actors can do about Harvey Weinstein
2014-04-22 I'm now accepting Bristol Pounds
2014-03-08 Love, meditation, and what this blog is for



What love is and isn't [3] ↑

2015-12-15 Adele's River Lea: Finding love, but not letting love in
2015-11-03 That's meditation?! -  La Roux, In For The Kill
2015-10-12 Universal love and "private-reality" love in your relationship



z-internal-GTG [23] ↑

2015-12-15 Adele's River Lea: Finding love, but not letting love in
2015-11-12 Fighting is not compulsory - first aid for couples conflicts
2015-11-11 Don't complain about feelings, make requests for actions
2015-11-03 That's meditation?! -  La Roux, In For The Kill
2015-10-29 "You Colour Me" by Pocket Universe - deepen your relationship via pop songs
2015-10-29 "Love, look at the two of us"  - deepen your relationship via pop songs
2015-10-29 "Your true colours are beautiful" - deepen your relationship via pop songs
2015-10-12 A few understandings that help with anger
2015-10-12 If it doesn't work, DO SOMETHING DIFFERENT
2015-10-12 "Thank you for hearing me" - deepen your relationship via pop songs
2015-10-12 Universal love and "private-reality" love in your relationship
2015-09-10 Friday in heaven, Friday from hell: radical non-duality in action
2015-09-09 Secular mindfulness cannot escape the sacred
2015-09-09 What makes a school of meditation "radical"?
2015-09-05 Of another era, complex and unalive: a critique of Buddhism today
2015-09-05 "Thoughts" includes EVERYTHING
2015-09-05 What is "radical meditation"? (1) The Song of Ashtavakra
2015-09-05 Thoughts are physical, not mental. Meditation is physical.
2015-09-05 Meditation is not Stop Action
2015-09-05 The definition of meditation (and it's not sitting still)
2015-09-05 Radical meditation & mindfulness index and introduction: start here
2015-09-03 Pop songs with truth: index page and introduction
2015-07-12 Following your inner voice: Peter Gabriel's Solsbury Hill



z-internal-SEO-tags-OK [23] ↑

2015-11-21 Factual, realistic, pragmatic: Inside Out is the simple truth
2015-11-12 Fighting is not compulsory - first aid for couples conflicts
2015-11-11 Don't complain about feelings, make requests for actions
2015-11-03 That's meditation?! -  La Roux, In For The Kill
2015-10-29 "You Colour Me" by Pocket Universe - deepen your relationship via pop songs
2015-10-29 "Love, look at the two of us"  - deepen your relationship via pop songs
2015-10-29 "Your true colours are beautiful" - deepen your relationship via pop songs
2015-10-12 A few understandings that help with anger
2015-10-12 If it doesn't work, DO SOMETHING DIFFERENT
2015-10-12 "Thank you for hearing me" - deepen your relationship via pop songs
2015-10-12 Universal love and "private-reality" love in your relationship
2015-09-10 Friday in heaven, Friday from hell: radical non-duality in action
2015-09-09 Secular mindfulness cannot escape the sacred
2015-09-09 What makes a school of meditation "radical"?
2015-09-05 Of another era, complex and unalive: a critique of Buddhism today
2015-09-05 "Thoughts" includes EVERYTHING
2015-09-05 What is "radical meditation"? (1) The Song of Ashtavakra
2015-09-05 Thoughts are physical, not mental. Meditation is physical.
2015-09-05 Meditation is not Stop Action
2015-09-05 The definition of meditation (and it's not sitting still)
2015-09-05 Radical meditation & mindfulness index and introduction: start here
2015-09-03 Pop songs with truth: index page and introduction
2015-07-12 Following your inner voice: Peter Gabriel's Solsbury Hill



z-internal-text-ready [3] ↑

2015-11-21 Factual, realistic, pragmatic: Inside Out is the simple truth
2015-10-12 Universal love and "private-reality" love in your relationship
2015-09-10 Friday in heaven, Friday from hell: radical non-duality in action
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