Information Pages
- Individual psychotherapy and couples therapy in Bristol
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- Mailing list for meditation classes etc in Bristol
- Andrew White - About me
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- If you've previous experience of personal development work ...
- If you've never done therapy or counselling before
- What my clients say
- Resources
- Contact
- What I offer you
- Fees and number & length of sessions
- Couples therapy and relationship counselling in Bristol
- Help with emotional problems in Bristol for individuals
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Blog Articles
- Gestalt Therapy
- Depression test score interpretation
- What happens in the first session?
- Seven effective first-aid tips for panics and phobias
- Snuggle up, discuss films, save your relationship
- Following your inner voice: Peter Gabriel's Solsbury Hill
- Romantic film lists for the couples self-help exercise
- Pop songs with truth: index page and introduction
- Radical meditation & mindfulness index and introduction: start here
- Mindfulness in the US military - is it mad?
- The Cinderella Law to punish parents to make them more loving
- Different clients, different needs: healing trauma
- Inner Child Healing
- Psychodynamic psychotherapy
- A relaxation method that really works
- Therapy advertising – hesitant circumspect claims (1)
- Love, meditation, and what this blog is for
- Therapy advertising - big, bold claims (2)
- Therapy advertising – big bold claims (1)
- Hard times, healing times: a Systemic Constellation resource list
- The definition of meditation (and it's not sitting still)
- Meditation is not Stop Action
- Thoughts are physical, not mental. Meditation is physical.
- "Love, look at the two of us" - deepen your relationship via pop songs
- "You Colour Me" by Pocket Universe - deepen your relationship via pop songs
- Relationships self-help index
- That's meditation?! - La Roux, In For The Kill
- Don't complain about feelings, make requests for actions
- Fighting is not compulsory - first aid for couples conflicts
- Factual, realistic, pragmatic: Inside Out is the simple truth
- "How do you handle listening to people’s problems all day?" - therapist questions from Buzzfeed
- "Your true colours are beautiful" - deepen your relationship via pop songs
- A few understandings that help with anger
- If it doesn't work, DO SOMETHING DIFFERENT
- What is "radical meditation"? (1) The Song of Ashtavakra
- "Thoughts" includes EVERYTHING
- Of another era, complex and unalive: a critique of Buddhism today
- What makes a school of meditation "radical"?
- Secular mindfulness cannot escape the sacred
- Friday in heaven, Friday from hell: radical non-duality in action
- Barefoot stress counsellor: a solution-oriented self-help tool
- Gurdjieff Sacred Dance: meditation, but the very opposite to silent sitting
- Buzzfeed, you've got it wrong. Most therapy is not like that.
- Depression and negative thinking
- What is the unconscious mind?
- CBT (Cognitive-Behavioural Therapy) - a critique
- CBT - what "evidence based" really means
- "I talked and talked, but nothing changed"
- A consumer's guide to types of psychotherapy
- Help! do I need counselling, psychotherapy, hypnotherapy or CBT?
- Actually helpful relationship self-help books, a short list
- The Basic Law of Emotional Healing
- Three levels - be normal, self-actualise, dis-identify
- Life coaching
- Are you depressed? - two helpful tests
- The symptoms of depression
- Solution-oriented therapy
- Low self-confidence and poor self-esteem
- Are you a teenager looking at depression tests?
- How long does it take for life to change?
- Depressed? Check these boxes? - go to your doctor
- What causes low self-esteem?
- The top tip to make personal development exercises work for you
- All about hypnosis
- The causes of psychological depression
- A self-esteem test
- Past Life Healing
- What works with depression: (2) emotional healing
- Tablets or talking?
- Understanding depression - 10 key facts
- "Stop hassling me!" - the voice of eating disorder
- Hypnosis in the news
- Frequently asked questions about hypnosis
- Neo-Rechian Bodywork therapy
- Eugene Gendlin's Focusing
- NLP (Neuro-Linguistic Programming)
- What helps with depression: (1) action
- The dragon and the treasure: the law of emotional healing
- Biography
- Meditation and mindfulness in therapy
- EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy)
- Spirit Releasement Therapy
- Family Constellation Work
- Human Givens - a therapy without a heart?
- Carl Rogers client-centred therapy
- Alchemical Hypnotherapy