Resources by Category: Self-help
Some self-help exercises for individuals and couples including an articles on types of negative thinking you may (probably do!) have, and a solution-oriented remedy, and many others.
Five poetic stages of healing, couples version
The stages of a relationship conflict from unconsciousness to understanding, based on the poem...
The Red Flag couples self-help exercise
If you both do it, the Red Flag exercise can cut through fights and...
The best sexual self-help advice for couples – the best!
Simple but helpful sexual self-help advice that can really deepen sexual intimacy in your...
A relaxation technique
This is my version of “the relaxation response”, a simple way to bring calm...
If it doesn’t work, do anything different
Are you caught in repeating loops? Don't wait for tenderness and openness to stop...
The barefoot stress counsellor: a solution-oriented self-help tool
This is a good self-help technique which is different and effective. Its a series...
Snuggle up, talk about films, save your marriage
This is a fun, easy but deep, research-validated couples self-help exercise to bring you...
A few good relationship self-help books
A short list of self-help books on relationships that are actually helpful. No standard...
List of romantic films for the couples self-help exercise
A list of films from the movie relationship self-help exercise. You can use any other...