Resources by Category: Self-help
Some self-help exercises for individuals and couples including an articles on types of negative thinking you may (probably do!) have, and a solution-oriented remedy, and many others.
The five personalities: better than attachment theory for your relationship
The Red Flag couples self-help exercise
If you both do it, the Red Flag exercise can cut through fights and...
The best sexual self-help advice for couples – the best!
Simple but helpful sexual self-help advice that can really deepen sexual intimacy in your...
A relaxation technique
This is my version of “the relaxation response”, a simple way to bring calm...
If it doesn’t work, do anything different
Are you caught in repeating loops? Don't wait for tenderness and openness to stop...
Don’t say what you don’t want and get not understood
If you don't know what you want, you won't get it.
The barefoot stress counsellor: a solution-oriented self-help tool
This is a good self-help technique which is different and effective. Its a series...
Snuggle up, talk about films, save your marriage
This is a fun, easy but deep, research-validated couples self-help exercise to bring you...
A few less well known self-help books
A short list of self-help books on relationships that are actually helpful. No standard...