Resources by Category: Types of therapy
These are short explanations plus my person feelings about some types of therapy that I've learned a lot from, along with a few other therapies. The How I Work page fits all this together into the system I use today.
[Stub]Body-based characterology (Reich, Lowen)
Body based characterology is a system of self-understanding based on what goes right, or...
[Stub]Parts therapies (Voice Dialogue, IFS, Gestalt, Trauma Constellation work, NLP,...
Parts therapy including IFS excerpt text
Neo-Reichian bodywork and Bioenergetics
Wilhelm Reich's understanding that pain & trauma form deep muscular tensions led to a...
Factual, realistic, pragmatic: Inside Out is the simple truth
If you want a Hollywood film with true emotional depth; which expresses universals of...
Past Life Healing and Spirit Releasement
People ask if past lives are real and if past life experiences are real....
Focusing – finding and feeling your feelings (Eugene Gendlin)
Focusing is the life skill of how to tune into your body to discover...
NLP (Neuro-Linguistic Programming) therapy
NLP is an in-depth toolkit with lots of unique plusses, including a creative set...
Client-centred therapy; the power of pure empathy (Carl Rogers)
Pioneer US therapist Carl Rogers is one of my heroes, a great therapist and...
Family Constellations: deeper than emotions (Hellinger, Ruppert)
Please note: Unlike most constellation therapists, I don't do one-off constellations. I do constellations...
Hypnosis as a psychotherapeutic tool
Hypnosis is a passage, always there but little noticed, between the everyday mind and...
CBT (Cognitive-Behavioural Therapy)
With it's excellent emphasis on how thoughts create our reality, Cognitive-behavioural therapy (CBT) is...
Solution-oriented therapy (Insoo Kim Berg, Steve De Shazer)
Solution-oriented Therapy (SOT/SOBT) looks for the evidence you are OK, deserve to love yourself,...