Hero Background

Resources

Some of these resource pages originated as questions my clients have asked me. Others started life as handouts, others are topics I felt moved to post about after some particular session brought the topic to mind. They are therefore not systematic or comprehensive, but I hope may be of interest.

Real meditation, of any school, moves inevitably towards the sacred. Secularised mindfulness...

Some schools of meditation, including Advaita, Buddhism, Osho, Zen and many others,...

Watch your thoughts - yes. But "thoughts" includes all your hopes, dreams,...

The Song of Ashtavakra presents in a few compressed pages the same...

The buzzing thoughts that interfere with happiness and won’t go away when you meditate...

There’s nothing in the definition of meditation about sitting still or closing...

The definition of meditation: relaxed, alert, no judgements. No reference to breathing,...

Soldiers meditating before they fight and kill; how scientific "mindfulness" has misunderstood...

Most popular songs about two people in relationship express an emotion. A...

Are you caught in repeating loops? Don't wait for tenderness and openness...

If you don't know what you want, you won't get it.

This post is about trying different things. Particularly it’s about doing what...

All of us long for love. Very few long for meditation.

I can’t imagine therapy separate from meditation. They are intertwined. Many aspects of...

This is the first of a series of posts on changing your...