Resources
Some of these resource pages originated as questions my clients have asked me. Others started life as handouts, others are topics I felt moved to post about after some particular session brought the topic to mind. They are therefore not systematic or comprehensive, but I hope may be of interest.
Going deeper – meditation websites
A few interesting websites on meditation including some less known but excellent...
A relaxation technique
This is my version of “the relaxation response”, a simple way to...
Are you depressed? – two tests and when to see...
These two depression tests will give you a good indication of whether...
Factual, realistic, pragmatic: Inside Out is the simple truth
If you want a Hollywood film with true emotional depth; which expresses...
Past Life Healing and Spirit Releasement
People ask if past lives are real and if past life experiences...
Focusing – finding and feeling your feelings (Eugene Gendlin)
Focusing is the life skill of how to tune into your body...
NLP (Neuro-Linguistic Programming) therapy
NLP is an in-depth toolkit with lots of unique plusses, including a...
Client-centred therapy; the power of pure empathy (Carl Rogers)
Pioneer US therapist Carl Rogers is one of my heroes, a great...
Family Constellations: deeper than emotions (Hellinger, Ruppert)
Please note: Unlike most constellation therapists, I don't do one-off constellations. I...
Hypnosis as a psychotherapeutic tool
Hypnosis is a passage, always there but little noticed, between the everyday...
CBT (Cognitive-Behavioural Therapy)
With it's excellent emphasis on how thoughts create our reality, Cognitive-behavioural therapy...
Solution-oriented therapy (Insoo Kim Berg, Steve De Shazer)
Solution-oriented Therapy (SOT/SOBT) looks for the evidence you are OK, deserve to...
A few understandings that help with anger
When you are angry, don’t assume that anger is the main or...
Gurdjieff Sacred Dance: meditation in movement
The many hundreds of Gurdjieff sacred dances, were created by the great...
Friday in heaven, Friday from hell: radical non-duality in action
’ll invite you to imagine Friday afternoon in two alternate realities, two...