A self-esteem test

C bullet 5 blue swirls on blue aa-img021_crHow much do you like yourself? The Rosenberg self-esteem scale

There are ten statements in this test.
For the ones without a star (ie 1,3,4, 7,10) score:
● Strongly agree = 3
● Agree = 2
● Disagree = 1
● Strongly disagree = 0
For the ones with a star (*), score:
● Strongly disagree = 3
● Disagree = 2
● Agree = 1
● Strongly agree = 0

The total ranges from 0 to 30. Research shows that most people score between 15 and 25. If your score is less then around 15, then chances are high you suffer from overall low self worth. If 15 – 20, then probably there is some area of your life where you could respect yourself more.

Whatever your score, if you are dissatisfied, why not do something about it? Life can change and you can feel proud of yourself. To find out how I can help you towards that, just give me a ring. Never feel you don’t matter enough to take my time up – I’m happy to answer questions or arrange, in Bristol, a free, no-obligation half-hour initial meeting.
Please click here for contact information.

1. On the whole, I am satisfied with myself.
2. * At times, I think I am no good at all.
3. I feel that I have a number of good qualities.
4. I am able to do things as well as most other people.
5. * I feel I do not have much to be proud of.
6. * I certainly feel useless at times.
7. I feel that I’m a person of worth, at least on an equal plane with others.
8. * I wish I could have more respect for myself.
9. * All in all, I am inclined to feel that I am a failure.
10. I take a positive attitude toward myself.

What my clients say

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I was never convinced counselling would work. But your approach and your ability to use different methods to suit individual needs has truly changed me on a deep level.

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